Finally understood what self-care means
Not a product—a practice. The ritual changed my mornings. The oil is just the excuse to slow down.

Anyone seeking the grounding benefits of traditional Abhyanga practice
Warm, nourishing oil blend for full-body self-massage ritual
5,000-year-old Ayurvedic practice meets modern botanical science
Abhyanga isn't a quick fix—it's a practice. Warm oil, slow strokes, 10-15 minutes of attention to your body.
Some weeks you'll do it daily. Some weeks, once. The ritual meets you where you are.
Traditional oils chosen for absorption and nourishment. Contains essential oils for therapeutic aroma.
Every ingredient is listed in plain language. If your skin reacts to something, you'll know exactly what's in here.
Abhyanga is about presence, not perfection. The oil supports the ritual. The ritual is the medicine.
The traditional Abhyanga practice:
Warm the oil by placing bottle in hot water for 5 minutes
Start at scalp (if washing hair) or feet—work toward heart
Use long strokes on limbs, circular on joints
Spend extra time on feet, hands, and ears
Let oil absorb for 30 minutes (meditation, reading, stillness)
Shower with warm water—soap only where needed
Traditional practice suggests morning Abhyanga before sunrise. But any time you can create stillness is the right time.
Traditional texts suggest daily. Reality suggests: when you can. Weekly is a good rhythm for most.
Only if you applied to scalp. Body oil can stay—shower lightly with warm water.
Yes, but gently. The face has thinner skin—use less oil and lighter pressure.
Abhyanga Oil is for full-body ritual. Joint Oil targets stiffness. Muscle Oil targets tension. Different purposes.
~2-3 weeks with weekly full-body practice. Daily practitioners may need more.
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